50 Forward Mohawk Valley Parkway Center
220 Memorial Parkway
Utica, NY 13501
Office Hours*
Monday – Friday: 8:30 am – 4:00 pm
Telephone: (315) 223-3973
Fitness Room Hours*
Monday: 6:00 am – 7:00 pm
Tuesday – Friday: 6:00 am – 9:00 pm
Saturday & Sunday: 7:00 am – 12:00 pm
50 Forward Mohawk Valley Verona Beach
6734 NYS Route 13
Verona Beach, NY 13162
Office Hours*
Monday – Friday: 8:30 am – 4:00 pm
Telephone: (315) 235-2029
Fitness Room Hours*
Monday-Friday: 7:00 am – 6:00 pm
Saturday: 7:00 am – 12:00 pm
