Contact/Hours

50 Forward Mohawk Valley Parkway Center 
220 Memorial Parkway 
Utica, NY 13501

Office Hours*
Monday – Friday: 8:30 am – 4 pm
Telephone: (315) 223-3973

Fitness Room Hours*
Monday: 6:00 am – 7 pm
Tuesday – Friday: 6 am – 9 pm
Saturday & Sunday: 7 am – 12 pm

50 Forward Mohawk Valley Verona Beach
6734 NYS Route 13
Verona Beach, NY 13162

Office Hours*
Monday – Thursday: 7 am – 8 pm
Friday: 7 am – 6 pm
Saturday: 7 am – 12 pm
Telephone: (315) 235-2029

Fitness Room Hours*
Monday-Thursday: 7 am – 8 pm
Friday: 7 am – 6p pm
Saturday: 7 am – 12 pm