50 Forward Verona Beach boasts a full fitness center, a gymnasium, and a variety of classes that will help you to stay fit, healthy, and active.
This is a class that is sponsored by Silver Sneakers, and is FREE to Silver Sneakers members. This is a multi-level, equipment based, total body conditioning class designed to increase strength and flexibility. Participants move to music through a variety of exercises for the upper and lower body. You may wear any comfortable clothing that allows you to move move freely, sneakers are highly encouraged.
This class is taught by Donna Dearmond.
Join us for a fun game of table tennis.
Pickleball is a racquet like sport that combines elements of badminton, tennis, and table tennis. Tow, three, or four players use solid wood paddles to hit a ball, similar to a wiffle ball, over a net. You may wear any comfortable clothing, and sneakers.
Pickleball is a racquet like sport that combines elements of badminton, tennis, and table tennis. Tow, three, or four players use solid wood paddles to hit a ball, similar to a wiffle ball, over a net. You may wear any comfortable clothing, and sneakers.
Pickleball is a racquet like sport that combines elements of badminton, tennis, and table tennis. Tow, three, or four players use solid wood paddles to hit a ball, similar to a wiffle ball, over a net. You may wear any comfortable clothing, and sneakers.
Join our members for their weekly walk at Verona Beach!
This Zumba program fuses hypnotic Latin rhythms and easy to follow moves. You can wear any comfortable clothing that allows you to move freely, and sneakers are highly encouraged.
This class is taught by Alex.
This class is designed for people with physical challenges, or those that do not want to get down on the floor. This class incorporates mindfulness techniques, breathing, stretching, strength conditioning for the joints, and balance.Â
This is a class that is sponsored by Silver Sneakers, and is FREE to Silver Sneakers members. This is a multi-level, equipment based, total body conditioning class designed to increase strength and flexibility. Participants move to music through a variety of exercises for the upper and lower body. You may wear any comfortable clothing that allows you to move move freely, sneakers are highly encouraged.
This class is taught by Donna Dearmond.
This is an all levels class. It is perfect for beginners, those who have never tried Yoga, and those who practice regularly. In this class we will work on breathing techniques, balance, flexibility, and strength; while bringing peace into the mind, body, and spirit. Yoga is great for stress reduction, chronic pain, heart health, balance, flexibility, and fun. Wear comfortable clothing and bring a yoga mat.
This class is taught by Mary Jo Timpano.Â
Pickleball is a racquet like sport that combines elements of badminton, tennis, and table tennis. Tow, three, or four players use solid wood paddles to hit a ball, similar to a wiffle ball, over a net. You may wear any comfortable clothing, and sneakers.
This is a jam session that rocks the body and the mind. An exhilarating full body workout that consists of drumming, cardio, and strength training with yoga and Pilates inspired movements.Â
Pickleball is a racquet like sport that combines elements of badminton, tennis, and table tennis. Tow, three, or four players use solid wood paddles to hit a ball, similar to a wiffle ball, over a net. You may wear any comfortable clothing, and sneakers.
This Zumba program fuses hypnotic Latin rhythms and easy to follow moves. You can wear any comfortable clothing that allows you to move freely, and sneakers are highly encouraged.
This class is taught by Alex.
This is a class that is sponsored by Silver Sneakers, and is FREE to Silver Sneakers members. This is a multi-level, equipment based, total body conditioning class designed to increase strength and flexibility. Participants move to music through a variety of exercises for the upper and lower body. You may wear any comfortable clothing that allows you to move move freely, sneakers are highly encouraged.
This class is taught by Ro Grasso.
This is a class that is sponsored by Silver Sneakers, and is FREE to Silver Sneakers members. This is a multi-level, equipment based, total body conditioning class designed to increase strength and flexibility. Participants move to music through a variety of exercises for the upper and lower body. You may wear any comfortable clothing that allows you to move move freely, sneakers are highly encouraged.
This class is taught by Ro Grasso.
Join us for a fun game of table tennis.
Pickleball is a racquet like sport that combines elements of badminton, tennis, and table tennis. Tow, three, or four players use solid wood paddles to hit a ball, similar to a wiffle ball, over a net. You may wear any comfortable clothing, and sneakers.
