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Workshops/Support Groups

50 Forward Mohawk offers a variety of workshops throughout the months. We offer special workshops on a monthly basis, and regular workshops as well as support groups on a regular basis.

MediGold March 16th 11am-1pm

A representative from MediGold will be in the lobby to talk about their Medicare Advantage plan that serves seniors and other Medicare beneficiaries.

Parkinson's Support Group March 17th at 1:30pm

Sessions are now being held in person! Join this group to connect with others; learn and exchange coping skills; cultivate self-esteem, inspiration, and personal growth; listen, understand, and support one another. If you are interested in attending this group, please reach out to Debby at (315) 223-3973 or email dzampardi@50forwardmv.org for more information.

Having a Healthier Heart March 24th at 1pm

Heather Youda, Community Education Coordinator with the Center for Family Life and Recovery will present a workshop on getting your heart healthier. Though the risk of heart disease may increase with age, it doesn’t mean that seniors need to slow down. By making a few simple and consistent lifestyle changes, you can improve your heart health and lessen the chance for future complications. We will go over some ways to work on healthy habits and learning different ways to implement self-care into your routines. 

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  • Membership has its benefits: Discount program fees, mailed monthly newsletters, opportunity to attend all events that are hosted for members, and the discounted rate for the Fitness Room.

    Fees:

    • Senior Center: $30 per year for renewals, and $35 per year for new members
    • Fitness Room and Membership: $80.00 per year for renewals, and $85.00 per year for new members
    • Lifetime Membership: $250
    Includes security card. All memberships are due one (1) year after joining, and your membership will begin on the 1st day of the month in which you join.

    Lunch Program

    • 5 Days a week
    • Sponsored by Office of the Aging and Continuing Care
    • Time: 12:00
    • Suggested Donations: $2 for 60+ years old and $8 for under 60
    • You must sign up the day before you plan to have lunch
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  • *By enrolling as a member of the Parkway Center, I hereby assign rights to photographs taken by PC and authorize the reproduction, copyright, exhibition, broadcast and/or distribution of aid, videotape without limitation for the purpose of advertising and public relations or any other legal use by this agency and/or its funders.