50 Forward Mohawk offers a variety of workshops throughout the months. We offer special workshops on a monthly basis, and regular workshops as well as support groups on a regular basis.
A representative from MediGold will be in the lobby to talk about their Medicare Advantage plan that serves seniors and other Medicare beneficiaries.
Sessions are now being held in person! Join this group to connect with others; learn and exchange coping skills; cultivate self-esteem, inspiration, and personal growth; listen, understand, and support one another. If you are interested in attending this group, please reach out to Debby at (315) 223-3973 or email dzampardi@50forwardmv.org for more information.
Heather Youda, Community Education Coordinator with the Center for Family Life and Recovery will present a workshop on getting your heart healthier. Though the risk of heart disease may increase with age, it doesn’t mean that seniors need to slow down. By making a few simple and consistent lifestyle changes, you can improve your heart health and lessen the chance for future complications. We will go over some ways to work on healthy habits and learning different ways to implement self-care into your routines.
