50 Forward Parkway Center boasts a full fitness center, a gymnasium, and a variety of classes that will help you to stay fit, healthy, and active.
Fitness Center Hours.
Monday: 6:00 am – 7:00 pm
Tuesday – Friday: 6:00 am – 9:00 pm
Saturday & Sunday: 7:00 am – 12:00 pm
The Fitness Center at the Parkway Center has a variety of workout equipment to suit your needs. This equipment includes: treadmills, stationary bikes, elliptical machines, weightlifting machines, a rowing machine, and some free weights.
Members can walk in the gym Monday, Wednesday, and Friday from 7:30-8:45 am. When the weather is good we invite you to take a walk through the paths outside the Parkway; you can walk through our lovely gardens and up the Memorial Parkway it’s a beautiful walk.
This class is a full-body workout: cardio, strength training, flexibility, and balance/coordination in one hour! In this class you will alternate episodes of aerobics with 2 minute segments of strength training. In the last 15 minutes you will focus on stomach toning, flexibility, and balance/coordination. We recommend wearing comfortable clothing that allows you to move freely and sneakers.
This class is taught by Ro Grasso.
This class is designed for people with physical challenges or those that do not want to get down on the floor. The class will incorporate mindefullness techniques, breathing, stretching, strength conditioning for joints, and balance exercises, Please wear comfortable flexible clothing and bring a yoga mat for this class.
This class is taught by Kathy Bateman.
This class focuses on connecting asana (poses) with breath, flowing from one asana to another to build strength, flexibility, focus, balance, and peace in the mind and spirit. Please wear comfortable flexible clothing and bring a yoga mat for this class.
This class is taught by Kathy Bateman.
This is a class that is sponsored by Silver Sneakers, and is FREE to Silver Sneakers members. This is a multi-level, equipment based, total body conditioning class designed to increase strength and flexibility. Participants move to music through a variety of exercises for the upper and lower body. You may wear any comfortable clothing that allows you to move move freely, sneakers are highly encouraged.
This class is taught by Ro Grasso.
Zumba Chair is a program that aims to improve overall energy, core stability, muscular strength, cardiovascular endurance, and motor skills. You may wear any comfortable clothing that allows you to move move freely, sneakers are highly encouraged.
This class is taught by Noi Moore.
This Zumba program fuses hypnotic Latin rhythms and easy to follow moves. You can wear any comfortable clothing that allows you to move freely, and sneakers are highly encouraged.
This class is taught by Noi Moore.
Pickleball is a racquet like sport that combines elements of badminton, tennis, and table tennis. Tow, three, or four players use solid wood paddles to hit a ball, similar to a wiffle ball, over a net. You may wear any comfortable clothing, and sneakers.
Pickleball is a racquet like sport that combines elements of badminton, tennis, and table tennis. Tow, three, or four players use solid wood paddles to hit a ball, similar to a wiffle ball, over a net. You may wear any comfortable clothing, and sneakers.
This class is a full-body workout: cardio, strength training, flexibility, and balance/coordination in one hour! In this class you will alternate episodes of aerobics with 2 minute segments of strength training. In the last 15 minutes you will focus on stomach toning, flexibility, and balance/coordination. We recommend wearing comfortable clothing that allows you to move freely and sneakers.
This class is taught by Ro Grasso.
This is a class that is sponsored by Silver Sneakers, and is FREE to Silver Sneakers members. This is a multi-level, equipment based, total body conditioning class designed to increase strength and flexibility. Participants move to music through a variety of exercises for the upper and lower body. You may wear any comfortable clothing that allows you to move move freely, sneakers are highly encouraged.
This class is taught by Ro Grasso.
This is a health and wellness program with a goal of assisting individuals in achieving improvements in their health and well-being. During this program participants are paired one-on-one with a doctoral student who will design a program specifically for the participants.
This program is a partnership with Utica College Physical Therapy and is managed by Professors of PT and Doctoral PT students..
Join Debby for a guided journey of relaxation set to soft background music. The focus of this guiding is to take some time for yourself, and to perhaps ultimately, obtain an enjoyable healthy experience. At the end of the class there will be a series of stretches to help with movement.
This class is taught by Debby Zampardi.
Tai Chi is a series of slow deliberate movements. This style is specially designed for people with arthritis and other muscle or joint diseases. You may wear any comfortable clothing that allows you to move freely, sneakers are encouraged.
This class is taught by Bud Miner & Sharon.
This Zumba program fuses hypnotic Latin rhythms and easy to follow moves. You can wear any comfortable clothing that allows you to move freely, and sneakers are highly encouraged.
This class is taught by Noi Moore.
This class is a full-body workout: cardio, strength training, flexibility, and balance/coordination in one hour! In this class you will alternate episodes of aerobics with 2 minute segments of strength training. In the last 15 minutes you will focus on stomach toning, flexibility, and balance/coordination. We recommend wearing comfortable clothing that allows you to move freely and sneakers.
This class is taught by Ro Grasso.
This class is designed for people with physical challenges or those that do not want to get down on the floor. The class will incorporate mindfulness techniques, breathing, stretching, strength conditioning for the joints, and balance exercises. No mat is required.
This class is taught by Kathy Bateman.
This is a class that is sponsored by Silver Sneakers, and is FREE to Silver Sneakers members. This is a multi-level, equipment based, total body conditioning class designed to increase strength and flexibility. Participants move to music through a variety of exercises for the upper and lower body. You may wear any comfortable clothing that allows you to move move freely, sneakers are highly encouraged.
This class is taught by Ro Grasso.
This class focuses on learning asana (poses) and breathing techniques that will nurture your mind, body, and spirit. Respecting the varied nature of the students body and range of motion, we will connect the basic poses into a gentle flow allowing the breath and gentle movement of the body to connect. Wear comfortable clothing and bring a yoga mat.
This class is taught by Kathy Bateman.Â
Pickleball is a racquet like sport that combines elements of badminton, tennis, and table tennis. Tow, three, or four players use solid wood paddles to hit a ball, similar to a wiffle ball, over a net. You may wear any comfortable clothing, and sneakers.
