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Evidence Based Programming

50 Forward Mohawk Valley runs a few wonderful evidence based programs. These are programs that have been vigorously tested, proven effective, and turned into practical models which we apply at 50 Forward Mohawk Valley locations. These programs are held at various times and locations throughout the year. For information on when these classes will be held, or to sign-up, please call our Program Director Bambi at (315) 223-3973.

Aging Mastery Program - AMP

The Aging Mastery Program encourages the development of behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. By participating in this program you will: make and maintain small, but impactful changes in your health behaviors; financial well-being; and enrichment later in life. 

Matter of Balance - MOB

Many older adults experience concerns about falling and end up restricting their activities as a result. Matter of Balance is an award winning program designed to help you manage falls, and increase activity levels.

This program is for anyone that is concerned about falling, interested in improving balance, anyone who has fallen in the past, and anyone who restricts their activities due to fear of falling. In this class you will learn: how to view falls as controllable, make changes to reduce fall risks, participate in low level exercises, and more.

StayYoung StrongBones - SYSB

SYSB’s is a program that was developed at Tufts University by Dr. Miriam Nelson and is custom designed to address specific age related problems, health, wellness, and vibrant aging. Disability and reduced ability to perform daily activities are primary concerns for many people today. Strength training is an extremely powerful antidote to loss of muscle, bone density, and the development of chronic diseases.

Health Literacy

Older adults are at an increased risk of low health literacy, which decreases during times of physical or emotional stress. Low health literacy has been associated with excess healthcare costs as well as increased health risks for patients. The primary goal of health literacy training is to help patients improve their ability to understand and use health information for more successful outcomes, and to help healthcare providers in their ability to provide information that is accessible and understandable to patients. 

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  • Membership has its benefits: Discount program fees, mailed monthly newsletters, opportunity to attend all events that are hosted for members, and the discounted rate for the Fitness Room.

    Fees:

    • Senior Center: $30 per year for renewals, and $35 per year for new members
    • Fitness Room and Membership: $80.00 per year for renewals, and $85.00 per year for new members
    • Lifetime Membership: $250
    Includes security card. All memberships are due one (1) year after joining, and your membership will begin on the 1st day of the month in which you join.

    Lunch Program

    • 5 Days a week
    • Sponsored by Office of the Aging and Continuing Care
    • Time: 12:00
    • Suggested Donations: $2 for 60+ years old and $8 for under 60
    • You must sign up the day before you plan to have lunch
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  • *By enrolling as a member of the Parkway Center, I hereby assign rights to photographs taken by PC and authorize the reproduction, copyright, exhibition, broadcast and/or distribution of aid, videotape without limitation for the purpose of advertising and public relations or any other legal use by this agency and/or its funders.