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Stay Young Strong Bones

Stay Young Strong Bones

The Strong Women Program, developed at Tufts University by Dr. Miriam Nelson, is custom designed to address specific age related problems, health, wellness and vibrant aging. RSVP’s Growing Strong and Osteo Exercise Programs offers strength training for men and women who want to increase their strength, energy and balance and to look and feel better. RSVP staff has been certified by Tufts University.

Strength training has been shown to reduce the signs and symptoms of many diseases and chronic conditions in the following ways:

  • Arthritis-reduces pain, stiffness and increases strength and flexibility
  • Diabetes-improves glucose control.
  • Osteoporosis-builds bone density, improves balance and reduces risk for falls.
  • Heart Disease-reduces cardiovascular risk by improving lipid profile and overall fitness.
  • Obesity-increases metabolism which helps burn more calories and helps long term weight control.
  • Back Pain-strengthens back and abdominal muscles to reduce stress on the spine.

People who exercise regularly sleep better, more deeply, longer and awaken less often. Strength training exercises can also reduce depression, boost self-confidence and self esteem and improve the overall sense of well-being.

RSVP conducts Growing Strong & Osteo exercise classes at 8 locations in Oneida County. There are over 90 participants in the program! Our Growing Strong Coordinator is certified by Tufts University to instruct classes and train Volunteer Peer Leaders.

To get involved please call the Parkway Center at 315-223-3973

Volunteer Peer Leaders receive free equipment and can take any Growing Strong or Osteo exercise class for free!

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  • Membership has its benefits: Discount program fees, mailed monthly newsletters, opportunity to attend all events that are hosted for members, and the discounted rate for the Fitness Room.

    Fees:

    • Senior Center: $30 per year for renewals, and $35 per year for new members
    • Fitness Room and Membership: $80.00 per year for renewals, and $85.00 per year for new members
    • Lifetime Membership: $250
    Includes security card. All memberships are due one (1) year after joining, and your membership will begin on the 1st day of the month in which you join.

    Lunch Program

    • 5 Days a week
    • Sponsored by Office of the Aging and Continuing Care
    • Time: 12:00
    • Suggested Donations: $2 for 60+ years old and $8 for under 60
    • You must sign up the day before you plan to have lunch
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  • *By enrolling as a member of the Parkway Center, I hereby assign rights to photographs taken by PC and authorize the reproduction, copyright, exhibition, broadcast and/or distribution of aid, videotape without limitation for the purpose of advertising and public relations or any other legal use by this agency and/or its funders.